RESOURCES
EMERGENCY SUPPORT
EMERGENCY SUPPORT
Unfortunately I am unable to provide emergency support outside your appointment. Here are some services you can reach out to if you are in crisis:
Emergency – 000
Lifeline – 13 11 14
Suicide Callback Service – 1300 659 467
Local Mental Health Team – 1300 64 22 55
Below are some free self-help resources you can download or print. Please note this page will always be a work in progress as I regularly add more resources to it.
Below are some free self-help resources you can download or print. Please note this page will always be a work in progress as I regularly add more resources to it.
SAFETY PLAN FOR CRISES
SAFETY PLAN FOR CRISES
Safety Plan.pdfDealing with problems and crises.pdfTRAUMA
TRAUMA
Signs of Trauma
Signs of Trauma
Signs of Trauma.pdfACT RESOURCES
ACT RESOURCES
Acceptance of Emotions
Acceptance of Emotions
A Brief Guide to Acceptance.pdfCBT RESOURCES
CBT RESOURCES
Managing thoughts & feelings
Managing thoughts & feelings
Self-Management Plan w Examples.pdf